Weigh In record (no journal entry) for 30 December 2020
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141.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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863 kcal
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Fat: 12.14g | Prot: 29.59g | Carb: 164.31g.
Breakfast: Starbucks Tazo Chai Tea Latte (Venti). Lunch: Asian Pears. Dinner: Wok Box Kung Pao with Chow Mein Noodles (Regular). Snacks/Other: Shortbread Cookies . more...
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losing 0.7 lb a week
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