Weigh In record (no journal entry) for 30 December 2020
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1585 kcal
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Fat: 62.39g | Prot: 65.85g | Carb: 156.50g.
Breakfast: Expo Fresh Strawberries, Chobani Nonfat Pear Greek Yogurt, Decaffeinated Coffee, Sam's Choice Purified Drinking Water (20 oz), Friendly Farms Coffee Creamer, Apple Barn Apple Butter, I Can't Believe It's Not Butter! Original Soft Spread, Egg Omelet or Scrambled Egg, Thomas' Original English Muffins, Foster Farms Chicken Breakfast Sausage Links, HEB Cantaloupe Chunks. Lunch: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Peanut Butter, Whole Wheat Bread, Progresso Rich & Hearty Chicken Pot Pie Style Soup. Dinner: Natural Light Naturdays, Sutter Home Chardonnay, Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Potato, Pork Chop. more...
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gaining 0.2 lb a week
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