Weigh In record (no journal entry) for 30 December 2020
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202.0 lb
Lost so far: 53.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1838 kcal
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Fat: 143.04g | Prot: 100.02g | Carb: 30.77g.
Breakfast: Tillamook Country Smoker Pepperoni Stick, Frito-Lay In Shell Pistachios, Keto Mug Bread, Kirkland Signature Beef Dinner Franks, Mayonnaise, Kirkland Signature Roast Beef, Bragg Organic Apple Cider Vinegar, Kirkland Signature Goat Cheese, Mayonnaise, Happy Egg Co Egg. more...
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losing 7.0 lb a week
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