brokenoiseaux's Journal, 05 March 2009

164.0 lb Lost so far: 8.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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873 kcal

Fat: 48.61g | Prot: 78.71g | Carb: 45.56g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), bran cereal. Lunch: skim milk mozzarella. Dinner: greens, olive oil, green beans, mozzarella. Snacks/Other: almonds. more...

2153 kcal

Activities & Exercise: Standing - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Exercise machine (moderate) - 1 minute, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...