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I have lost a lot of weight this week, I believe it is from being sick with a head cold. It knocked me out for a couple of days.
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2013:
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486 kcal
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Fat: 11.57g | Prot: 50.61g | Carb: 44.44g.
Breakfast: Chicken Breast, Mixed Vegetables (Frozen), Honey, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Water, Salt. Dinner: Hanover Frozen Mixed Vegetables, Morton Salt, Nature's Promise Organic Wildflower Honey, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Stuffed Green Olives, Skinless Chicken Breast. more...
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losing 6.0 lb a week
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