Weigh In record (no journal entry) for 01 August 2014
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145.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1562 kcal
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Fat: 81.87g | Prot: 66.69g | Carb: 149.77g.
Breakfast: Mamão, Tirolez Queijo Minas Padrão, Tangerinas, Nestlé Requeijão Cremoso Light, Vitao Biscoitos Integrais com Gergelim, Café com Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Moqueca de Peixe, Tio João Arroz Branco. Dinner: Moqueca de Peixe, Tio João Arroz Parboilizado Polido. Snacks/Other: Café com Leite Desnatado, Tangerinas. more...
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1859 kcal
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Activities & Exercise:
Hiking - 1 hour, Sleeping - 21 hours, Resting - 2 hours. more...
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