Weigh In record (no journal entry) for 30 December 2020
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119.3 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1882 kcal
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Fat: 80.88g | Prot: 64.06g | Carb: 223.61g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Nesquik Cereal, Lindt Lindor Milk Chocolate Ball, Acme Yogurt, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Oranges, Trader Joe's Panettone Bread, 1% Fat Milk, Egg, Bananas, Ferrero Ferrero Rocher Hazelnut Chocolates, Latte Coffee. more...
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1619 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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