procco1962's Journal, 06 October 2013

309.4 lb Lost so far: 36.1 lb.    Still to go: 129.4 lb.    Diet followed reasonably well.

---

1117 kcal

Fat: 47.00g | Prot: 93.83g | Carb: 85.76g.   Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Medifast Chicken Noodle Soup. Dinner: Green String Beans, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Medifast Chocolate Mint Crunch Meal Bar, Marismas Spanish Queen Olives, Medifast Beef Vegetable Stew, Medifast Tomato Basil Bisque. more...

3419 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...