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woohoo. weight loss challenge at work begins 01-17, plan to kick it into high gear then... 8 wks to prove to myself and my team that I have will power.
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179.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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2466 kcal
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Fat: 88.88g | Prot: 51.38g | Carb: 176.79g.
Breakfast: Granulated Splenda, Coffee or Table Cream (Light), Regular Coffee. Lunch: French Fries (Medium), Chicken McNuggets (6 Pieces). Dinner: Little Cheeseburger, Fries. Snacks/Other: Merlot. more...
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2593 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 45 minutes, Stretching (yoga) - 8 minutes, Standing - 2 hours and 15 minutes, Sitting - 10 hours and 7 minutes, Sleeping - 10 hours, Resting - 30 minutes. more...
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losing 7.0 lb a week
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