Weigh In record (no journal entry) for 03 January 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1968 kcal
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Fat: 83.06g | Prot: 91.15g | Carb: 229.48g.
Breakfast: Caffe Americano (Tall), Cream (Half & Half), Coffee, cracklin oat bran. Lunch: brocolli, cauliflower, Carrots, lasagna. Dinner: Mushrooms, tomatoes , Carrots, Kraft Asian sesame, Provolone, Kirkland, Olafson's. more...
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3221 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...
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steady weight
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