Weigh In record (no journal entry) for 02 January 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1794 kcal
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Fat: 80.92g | Prot: 71.26g | Carb: 204.32g.
Breakfast: Cream (Half & Half), Coffee, Milk (Nonfat), Quick Rolled Oats, Honey Nut Cheerios, All Bran Buds. Lunch: spinach dip, Carrots, Tim's XL 2 cream, Cherry Tomatoes, Mozzarella Roll, Multigrain Bread. Dinner: Cooked Asparagus (from Fresh), Instant Potatoes, shrimp, mushrooms, green bean casserole, chicken thigh. Snacks/Other: Gatorade G2, Milk Chocolate Candies, Cream (Half & Half), Coffee. more...
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3507 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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