Weigh In record (no journal entry) for 01 January 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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2251 kcal
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Fat: 86.84g | Prot: 153.36g | Carb: 220.46g.
Breakfast: Bananas, Cream (Half & Half), Coffee, All Bran Buds, Instant Oatmeal, Milk (Nonfat), Honey Nut Cheerios. Lunch: Cocktail Sauce, Mozzarella Roll, Multigrain Bread, Cherry Tomatoes, Carrots. Dinner: Milk (Nonfat), Whipped Cream (Pressurized), Bananas, Baking Crumbs, Bacon Wrapped Sirloin, Instant Potatoes, Asparagus, Winter Squash, Lobster. Snacks/Other: Tim's XL 2 cream, Cream (Half & Half, Fat Free), Coffee. more...
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3189 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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