SergioZ07's Journal, 06 October 2013

149.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2903 kcal

Fat: 97.71g | Prot: 222.87g | Carb: 312.56g.   Breakfast: Honey, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Sugar in the Raw Stevia in the Raw, Crazy Richard's 100% Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Oats, Bananas, Egg White, Egg, 1% Fat Milk. Lunch: Teriyaki Sauce, Low Fat American Cheese, Catelli Whole Wheat Pasta, Extra Virgin Olive Oil, Shrimp, Salmon. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Quinoa (Cooked), Broccoli, Avocados. Snacks/Other: Apples, Crazy Richard's 100% Natural Creamy Peanut Butter, Apples, Extra Lean Sliced Deli Turkey Ham, 100% Whole Wheat Bread, Low Fat American Cheese, Oranges, Pears. more...

1656 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...