Weigh In record (no journal entry) for 06 October 2013
|
253.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2013:
|
310 kcal
|
Fat: 8.50g | Prot: 34.00g | Carb: 22.00g.
Breakfast: Zone Perfect Perfectly Simple Nutrition Bar - Toasted Coconut, Optimum Nutrition 100% Egg Protein. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|