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Brought my salt intake down from yesterday, but still too high. Going to have to eat some fish today. That should help in a lot of areas.
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187.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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2818 kcal
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Fat: 113.27g | Prot: 148.22g | Carb: 308.22g.
Breakfast: colorado proud 2% milk, Baby Spinach, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Deli Turkey or Chicken Breast Meat. Lunch: Panera Bread Raspberry Vinaigrette, Panera Bread Classic Cafe Salad (Half), Apple, Panera Bread Tortellini Alfredo (Small), Panera Bread Tuna Salad Sandwich on Honey Wheat. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Wendy's Applewood Smoked Bacon (1 Strip), Wendy's French Fries (Small), 1/2 lb Double with Cheese. Snacks/Other: General Mills Chex Honey Nut Cereal, Kroger Jelly Beans, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. more...
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3000 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Housework - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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