Weigh In record (no journal entry) for 06 October 2013
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198.8 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1689 kcal
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Fat: 103.22g | Prot: 108.07g | Carb: 55.01g.
Breakfast: Mimosa, Egg Omelet or Scrambled Egg with Cheese, Butterball Everyday Turkey Bacon, Celestial Seasonings Green Tea, Peter Pan 100% Natural Creamy Peanut Butter. Lunch: Great Value Whole Dill Pickles, Butterball Turkey Breakfast Sausage Links (3), Kraft Velveeta Cheese, Cooked Broccoli (Fat Not Added in Cooking), Chicken Wing (Skin Eaten). Dinner: Fudgesicle Pops (No Sugar Added), Ranch Salad Dressing, Chicken Wing (Skin Eaten). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 0.6 lb a week
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