Weigh In record (no journal entry) for 06 October 2013
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131.4 lb
Lost so far: 12.6 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2013:
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1194 kcal
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Fat: 21.19g | Prot: 43.60g | Carb: 213.42g.
Lunch: Red Bull Red Bull (12 oz). Dinner: Pei Wei Chicken Pad Thai. Snacks/Other: Kiwi Fruit, Quaker Rice Cakes - Lightly Salted. more...
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losing 0.9 lb a week
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