Weigh In record (no journal entry) for 06 October 2013
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161.4 lb
Lost so far: 7.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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2214 kcal
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Fat: 67.14g | Prot: 199.60g | Carb: 180.96g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Smoked Turkey Drumstick (Skin Eaten). Dinner: Spaghetti, Extra Virgin Olive Oil, Skinless Chicken Breast, Onions, Birds Eye Stir-fry Vegetables. Snacks/Other: Albertsons Hard Boiled Egg Whites, Guinness Draught, Hershey's Milk Chocolate Bar, Bananas, Batch 4 Bar. more...
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losing 4.2 lb a week
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A123451999's weight history
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