Weigh In record (no journal entry) for 06 October 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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648 kcal
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Fat: 13.39g | Prot: 51.70g | Carb: 74.23g.
Breakfast: Hovis Best of Both Medium. Lunch: Soft White Roll, Warburtons Half & Half Medium. Dinner: Chicken Breast. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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