Weigh In record (no journal entry) for 05 October 2013
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332.5 lb
Lost so far: 51.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1146 kcal
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Fat: 64.61g | Prot: 67.17g | Carb: 87.55g.
Breakfast: Jam Preserves, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Multigrain English Muffin, Fried Egg. Lunch: Land O'Lakes Sliced American Cheese. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pickled Beets, Sour Cream, Trader Joe's Garlic Herb Chicken Sausage, Italian Bread. Snacks/Other: Dietz & Watson Pastrami Brisket, Reddi-wip Extra Creamy Whipped Cream, Cookie. more...
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steady weight
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mamajoann's weight history
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