cleyt's Journal, 07 January 2011

152.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 84.00g | Prot: 82.00g | Carb: 365.00g.   Breakfast: Mountain Dew (12 fl oz). Lunch: Mountain Dew (12 fl oz), Triple Cheese Crisp Crust Party Pizza. Dinner: Honey BBQ Bacon Chicken Satisfying Sandwiches, Coke (12 oz), Tortilla Chips & Salsa, French Fries (Regular). Snacks/Other: Granola Thins - Peanut Butter. more...

2017 kcal

Activities & Exercise: Running - 9/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...