Weigh In record (no journal entry) for 28 December 2020
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220.8 lb
Lost so far: 2.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1194 kcal
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Fat: 40.32g | Prot: 89.94g | Carb: 132.76g.
Lunch: Roasted Broiled or Baked Chicken Wing, Hanover Premium Petite Broccoli Florets. Dinner: Red Potatoes (Flesh and Skin) , Corn On The Cob with Butter , Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. more...
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losing 3.5 lb a week
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