Weigh In record (no journal entry) for 28 December 2020
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237.0 lb
Lost so far: 28.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1085 kcal
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Fat: 88.46g | Prot: 66.03g | Carb: 11.04g.
Breakfast: Tesco Medium Eggs, Lurpak Slightly Salted Butter. Lunch: Spinach , Chicken Breast, Lurpak Slightly Salted Butter. Dinner: Tesco Extra Thick Double Cream . Snacks/Other: PVL Essentials MCT Oil. more...
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losing 3.1 lb a week
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