Weigh In record (no journal entry) for 07 January 2011
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195.4 lb
Lost so far: 31.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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316 kcal
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Fat: 22.13g | Prot: 15.27g | Carb: 17.82g.
Breakfast: Atkins Advantage Caramel Chocolate Nut Roll Bar, Egg, heavy cream land o lakes. Snacks/Other: Cucumber (with Peel). more...
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losing 6.1 lb a week
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