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My sodium intake yesterday was high - something like 4 times what is recommended. Not good. Have to start watching that. Ramen has a lot, and so does soy sauce, and of course meat... apparently everything I enjoy has sodium! Of course, today I had to grab breakfast at McDonald's, so I'm going backwards on a lot of things, right there. Oh well, at least I've got this handy tool to help me see how I'm doing.
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188.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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2914 kcal
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Fat: 130.91g | Prot: 182.71g | Carb: 254.29g.
Breakfast: McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Kroger Frozen Peas, Chicken Wing, Chicken Leg (Skin Not Eaten). Dinner: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Colorado Proud 2% Reduced Fat Milk, Bananas, Hormel Original Pepperoni Slices, Cheese Original Crust Pizza (Large). Snacks/Other: General Mills Chex Honey Nut Cereal, Honey Roasted Peanuts, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. more...
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2937 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 1 hour, Housework - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 11.2 lb a week
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