Weigh In record (no journal entry) for 28 December 2020
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160.9 lb
Lost so far: 23.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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517 kcal
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Fat: 20.31g | Prot: 51.77g | Carb: 28.86g.
Breakfast: Bife de Carne de Vaca (apenas Parte Magra Consumida), Gomes da Costa Atum Ralado Ao Natural, Nestlé Iogurte Grego Light, BeijuBom Massa de Tapioca Pronta, Ovo Cozido. Dinner: Brasil Frutt Amêndoa Natural. more...
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losing 12.3 lb a week
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fernandamir's weight history
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