Weigh In record (no journal entry) for 05 October 2013
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104.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1813 kcal
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Fat: 94.05g | Prot: 97.84g | Carb: 143.35g.
Breakfast: Red Raspberries, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Bakers Square Grilled Pork Chop, Red Lobster Manhattan Clam Chowder (Cup), Red Lobster Sides - Fresh Broccoli, Red Lobster Stuffed Mushrooms (Appetizer Combo). Snacks/Other: Atlantic Salmon (Farmed), M&M's Milk Chocolate M&M's, Baked Apple Unsweetened, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, M&M's Peanut Butter M&M's. more...
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steady weight
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