Weigh In record (no journal entry) for 28 December 2020
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352.0 lb
Lost so far: 7.0 lb.
Still to go: 202.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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2495 kcal
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Fat: 126.75g | Prot: 80.28g | Carb: 247.62g.
Breakfast: Extra Virgin Olive Oil, Tasteful Selections Sunburst Blend Bite Size Potatoes, Kirkland Signature Cage Free Grade AA Large Eggs, Jelly Belly Jelly Beans (1). Lunch: Fresh & Easy Strawberries & Cream Instant Oatmeal, Country Crock Shedd's Spread Original, Sara Lee Whole Grain White Bread. Dinner: Johnsonville Smoked Brats, Daisy Sour Cream, Great Value Tater Tots, Heinz Tomato Ketchup, Sara Lee Whole Grain White Bread, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Snacks/Other: French's Classic Yellow Mustard, Kraft Mayo Real Mayonnaise, Sara Lee Whole Grain White Bread, Chicken of the Sea Canned Tuna in Water, Snickers Minis Variety, Little Debbie Fancy Cakes, Cheetos Crunchy Cheetos (Package), Jelly Belly Jelly Beans (1), Crown Royal Canadian Whiskey (1 oz), Meijer Apple Cider, Lindt Lindor Peppermint Cookie Milk Chocolate Truffles, Old Trapper Old Fashioned Beef Jerky, Russell Stover Truffles, DeMet's Original Turtles. more...
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losing 11.9 lb a week
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