Weigh In record (no journal entry) for 05 October 2013
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227.0 lb
Lost so far: 22.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1384 kcal
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Fat: 74.43g | Prot: 64.98g | Carb: 117.70g.
Breakfast: Sweet Onions, Trader Joe's Organic Virgin Coconut Oil, Bacon, Garlic, Jalapeno Peppers, Pepper or Hot Sauce, Nulaid Egg Substitute, Cinnamon, Trader Joe's Fat Free English Muffins, Bell Peppers, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Pure Coconut Water. Lunch: Tina's Bean & Cheese Burrito. Dinner: Kung Pao Chicken, Kung Pao Pork, Kung Pao Shrimp, Egg Roll with Shrimp. more...
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gaining 3.5 lb a week
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