Weigh In record (no journal entry) for 05 October 2013
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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2304 kcal
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Fat: 88.11g | Prot: 109.65g | Carb: 261.46g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Celery, Swiss Cheese, Kirkland Signature Ground Sirloin and Loin of Beef Patties. Dinner: Cheese Filled Tortellini, Tomatoes, Olive Oil, California Avocados. Snacks/Other: Coors Light Beer (Bottle), Sugar, Cheerios, 2% Fat Milk. more...
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2251 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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steady weight
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