Weigh In record (no journal entry) for 28 December 2020
|
178.5 lb
Lost so far: 4.9 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2020:
|
588 kcal
|
Fat: 62.08g | Prot: 18.50g | Carb: 1.63g.
Breakfast: Kerrygold Pure Irish Butter, Eggland's Best Large Grade A Eggs. Lunch: Now Foods MCT Oil, Lettuce. more...
|
losing 13.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshdutoit's weight history
|