Weigh In record (no journal entry) for 05 October 2013
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224.1 lb
Lost so far: 15.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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1286 kcal
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Fat: 67.01g | Prot: 141.54g | Carb: 26.18g.
Breakfast: Scrambled Egg , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Walden Farms Calorie Free Creamy Bacon Dressing, Sweet Onions, Tomatoes, Premier Nutrition High Protein Chocolate Shake, Cos or Romaine Lettuce , Cucumber (Peeled) . Dinner: Publix Rotisserie Seasoned Chicken, Cooked Asparagus (from Fresh). Snacks/Other: Laughing Cow Mini Babybel Cheddar Semisoft Cheese. more...
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2656 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Walking (exercise) - 3.5/mph - 36 minutes. more...
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losing 3.2 lb a week
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Wally5211's weight history
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