Weigh In record (no journal entry) for 28 December 2020
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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3523 kcal
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Fat: 83.43g | Prot: 151.30g | Carb: 565.80g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Nutramerican Pharma Nutra Vegan Protein, Bananas, Oats. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), White Rice. Dinner: Avocados , Olive Oil, monticello spaghetti No.5. Snacks/Other: Peanuts, noel saltin noel integral, Almonds, Brazil Nuts, Oats, Apples, Bananas. more...
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losing 0.7 lb a week
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