SaintViper's Journal, 07 January 2011

Thought I forgot my breakfast at home yesterday so I ended up going out. Not ideal. Then when I went to my car at lunch to go work out, I found it sitting on the front seat. I swear I looked there for it. Sneaky bugger.

200.4 lb Lost so far: 41.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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3434 kcal

Fat: 174.44g | Prot: 253.84g | Carb: 377.76g.   Breakfast: almonds, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: chicken breast. Dinner: calories, Pork Roast. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Cottage Cheese (Nonfat). more...

2214 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...