procco1962's Journal, 05 October 2013

310.4 lb Lost so far: 35.1 lb.    Still to go: 130.4 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 33.50g | Prot: 131.25g | Carb: 75.00g.   Breakfast: Medifast Cinnamon Roll Crunch Bar. Lunch: El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Flame Grilled Chicken Breast, Skinless, El Pollo Loco Grilled Chicken Salad (No Dressing). Dinner: Medifast Chocolate Mint Crunch Meal Bar. Snacks/Other: Medifast Cheese Pizza Bites, Silk Pure Almond Milk - Unsweetened Original, Medifast Cinnamon & Brown Sugar Cereal Crunch. more...

3430 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...