Weigh In record (no journal entry) for 05 October 2013
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2013:
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1264 kcal
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Fat: 51.16g | Prot: 37.42g | Carb: 173.17g.
Breakfast: Quaker Old Fashioned Oats, Cranberries, Ready-to-Drink Soy Milk. Lunch: Spaghetti (with Added Salt, Cooked), Artisan Fresh Pesto, Toasted 100% Whole Wheat Bread, Cantaloupe Melons. Dinner: Olive Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Artisan Fresh Pesto, Harris Teeter Organic Whole Wheat Pasta. Snacks/Other: Ortega Whole Green Chiles, Ak-Mak Bakeries Sesame Crackers. more...
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losing 9.3 lb a week
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