Weigh In record (no journal entry) for 05 October 2013
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261.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2013:
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1230 kcal
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Fat: 45.54g | Prot: 88.81g | Carb: 289.12g.
Breakfast: 100% Whole Wheat Bread. Lunch: Crackers, 100% Fruit Juice Blend (with Added Vitamin C), Chicken Noodle Soup (Prepared with Water, Dehydrated). Dinner: Whole Wheat Tortilla, Chili's Fajita Condiments, Chili's Classic Chicken Fajitas. Snacks/Other: Orville Redenbacher's Air Popped Popcorn. more...
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3601 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 20 minutes, Shopping - 20 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 9 hours and 40 minutes, Resting - 4 hours and 10 minutes. more...
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losing 56.0 lb a week
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