Weigh In record (no journal entry) for 05 October 2013
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135.3 lb
Lost so far: 5.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1161 kcal
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Fat: 30.52g | Prot: 49.89g | Carb: 114.80g.
Breakfast: Coffee (Brewed From Grounds), Atkins Endulge Chocolate Coconut Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Fit & Active Blueberry Nonfat Yogurt, Appleton Farms Extra Lean Turkey Ham, Low Sodium Vegetable Soup, Sweet Leaf Diet Citrus Green Tea, Coffee (Brewed From Grounds). Snacks/Other: Kashi Hummus Crisps Sea Salt & Olive Oil, Merlot Wine, Fit & Active Light String Cheese. more...
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steady weight
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