Weigh In record (no journal entry) for 05 October 2013
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130.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1326 kcal
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Fat: 49.11g | Prot: 56.68g | Carb: 54.55g.
Breakfast: Sami's Bakery low carb cinnamon bagel, Pecans, Low Carb Raspberry Spread, Silk Organic Unsweetened Soymilk. Lunch: Avocados, Libby's 100% Pure Pumpkin, ShopRite Cheddar Jack Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Fresh Asiago Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Mushrooms, Onions, Dry Table Wine. more...
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losing 1.8 lb a week
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