dbootz's Journal, 07 January 2011

167.4 lb Lost so far: 64.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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748 kcal

Fat: 24.25g | Prot: 44.20g | Carb: 93.30g.   Lunch: Clif Bar - Peanut Toffee Buzz, Clementines. Dinner: Veggie Breakfast Sausage Patties, Hash Brown (from Frozen), Scrambled Egg. more...

1850 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...