Weigh In record (no journal entry) for 07 January 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1385 kcal
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Fat: 69.29g | Prot: 58.31g | Carb: 144.10g.
Lunch: lettuce, tomato, texas toast, Bacon, Honey mustard dressing. Dinner: ragu pizza sauce, turkey italian sausage, turkey pepperoni, part skim mozzarella , 100% Whole Wheat Pizza Crust. Snacks/Other: White Chocolate Macadamia Nut Cookie, milk skim, Cinnamon Burst Cheerios, thai spiced peanuts. more...
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losing 11.9 lb a week
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drchele's weight history
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