Weigh In record (no journal entry) for 27 December 2020
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353.7 lb
Lost so far: 5.3 lb.
Still to go: 203.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1616 kcal
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Fat: 73.49g | Prot: 58.43g | Carb: 176.94g.
Breakfast: Extra Virgin Olive Oil, Tasteful Selections Honey Gold Bite-Size Potatoes, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Great Value Apples & Cinnamon Instant Oatmeal. Dinner: Dairy Queen Cheese Curds (Regular), Dairy Queen Crispy Fish Sandwich. Snacks/Other: Progresso Traditional Hearty Chicken & Rotini Soup, DeMet's Original Turtles, Jelly Belly Jelly Beans (1), Queen Anne Cordial Cherries, Lindt Lindor Peppermint Cookie Milk Chocolate Truffles. more...
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losing 5.6 lb a week
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