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had one glass of wine when out with the girls. Will-power or maybe the snow storm to drive home in.
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154.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1700 kcal
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Fat: 73.87g | Prot: 71.73g | Carb: 196.93g.
Breakfast: nutrilite, Coffee (Brewed From Grounds), Spinach, Swiss Cheese, Egg, melon. Lunch: oatmeal cookie, pepperidge deli flats bread, pepperidge deli flats bread, Chicken Hot Dog. Dinner: bun, sausage, pizza. Snacks/Other: Apple Juice (Canned or Bottled), carrot juice, nutrilite meal bar. more...
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2167 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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