Weigh In record (no journal entry) for 05 October 2013
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220.0 lb
Lost so far: 46.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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883 kcal
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Fat: 38.47g | Prot: 32.95g | Carb: 103.67g.
Breakfast: Great Value Fat Free Half & Half, Coffee. Lunch: Asparagus, Trader Joe's Chicken-less Mandarin Orange Morsels. Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, Trader Joe's Raw Unsalted Crunchy Almond Butter, Wasa Multi Grain Crispbread. Snacks/Other: Great Value Pineapple Chunks, Baby Spinach, Good Health Natural Foods Veggie Stix. more...
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gaining 2.6 lb a week
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