fernandamir's Journal, 27 December 2020

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Weigh In record (no journal entry) for 27 December 2020

162.7 lb Lost so far: 21.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 December 2020:

645 kcal

Fat: 26.17g | Prot: 59.39g | Carb: 39.08g. Breakfast: Queensberry Geléia de Frutas Vermelhas Diet, BeijuBom Massa Pronta para Tapioca, Ovo. Lunch: Mania de Churrasco New York Angus Prime. Dinner: Mania de Churrasco Salada Prime. Snacks/Other: Royal Gelatina Sabor Morango . more...

gaining 2.6 lb a week

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Comments

uma semana na casa da mãe foi suficiente para engordar 1,2. mas eu nao desanimei não. Faz parte da vida sair as vezes da vida saudavel e comer coisas gostosas..peru, pernil, doces e cervejas foi uma delicia

27 Dec 20 by member: fernandamir

Hoje ja voltei ao foco...

27 Dec 20 by member: fernandamir


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