Weigh In record (no journal entry) for 04 October 2013
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122.0 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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2396 kcal
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Fat: 99.72g | Prot: 122.68g | Carb: 262.91g.
Breakfast: Wegmans Low Moisture Part Skim Mozzarella String Cheese, Olive Oil , Egg, Milk (Nonfat) , Nature's Own 100% Whole Grain Bread (26g), Gala Apples, Smart Balance Omega Natural Peanut Butter, Coffee. Lunch: Old Tyme Whole Grain Sugar Free Bread, Apples , Yoplait Light Fat Free Yogurt - Key Lime Pie, Wegmans Low Moisture Part Skim Mozzarella String Cheese. Dinner: Sabra Classic Hummus, Tofurky Beer Brats, Red Table Wine, Red Cabbage , Brussels Sprouts , Sweet Potato . Snacks/Other: Chobani Lowfat Banana Greek Yogurt, Bananas, Nature's Own 100% Whole Wheat Sliced Bread, Lance Toast Chee Real Peanut Butter Crackers, Wegmans Low Moisture Part Skim Mozzarella String Cheese, Baby Carrots, Chocolate Chip Cookie, Tastykake Powdered Sugar Mini Donuts. more...
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2234 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Running (jogging) - 5/mph - 1 hour, Standing - 2 hours, Sitting - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours and 30 minutes. more...
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losing 10.5 lb a week
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