Weigh In record (no journal entry) for 04 October 2013
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104.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1752 kcal
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Fat: 104.53g | Prot: 83.06g | Carb: 73.06g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: M&M's Peanut Butter M&M's, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Texas Roadhouse Ribeye (10 oz), Publix Flank Steak, Cooked Red Peppers, Cooked Mushrooms (Fat Added in Cooking), Bland Farms Vidalia Sweet Onion, Heinz Apple Cider Vinegar, Minced Garlic, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Coors Light Beer, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
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steady weight
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