Weigh In record (no journal entry) for 04 October 2013
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243.4 lb
Lost so far: 86.6 lb.
Still to go: 53.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2013:
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887 kcal
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Fat: 24.92g | Prot: 107.03g | Carb: 75.93g.
Breakfast: Baby Spinach, Egg Beaters Egg Beaters - Original, Borden Dairy Fat Free Singles - Sharp, Master's Touch Vine Sweet Mini Peppers, HEB 100% Bacon Pieces, Tosani Sugar Free Vanilla Syrup, GNC DHA 600, GNC Total Lean CLA Soft Chew, Coffee, Optimum Nutrition Superior Amino 2222 Tabs , GNC Fish Oil 1000. Lunch: Green Giant Simply Steam Seasoned Baby Vegetable Medley, Boca Original Vegan Meatless Burgers. Dinner: Hunt's Seasoned Diced Tomato Sauce For Chili, Green Giant Simply Steam Seasoned Baby Vegetable Medley, Yellow Summer Squash, Blinski's Chicken Sausage - Italian Herb & Porcini Mushroom, Hy-Vee Boneless Skinless Chicken Breast. Snacks/Other: Marquis Nutra Foods Chia Seeds - Black Organic, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, GNC Total Lean CLA Soft Chew, Marquis Nutra Foods Chia Seeds - Black Organic, Hebrew National 97% Fat Free Beef Franks. more...
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3647 kcal
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Activities & Exercise:
Walking - Runtastic - 3 hours and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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