Tvbird's Journal, 07 January 2011

262.6 lb Lost so far: 52.6 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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565 kcal

Fat: 13.51g | Prot: 66.70g | Carb: 46.11g.   Breakfast: Egg Yolk, 100% Liquid Egg Whites, Whole Grain White Bread. Lunch: kroger small curd cottage chese, private selection deli turkey, Low Fat Wraps Italian Herb. Snacks/Other: Lite Cherry Cheesecake Yogurt. more...

3237 kcal

Activities & Exercise: Exercise machine (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...