procco1962's Journal, 04 October 2013

310.9 lb Lost so far: 34.6 lb.    Still to go: 130.9 lb.    Diet followed reasonably well.

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858 kcal

Fat: 17.36g | Prot: 100.05g | Carb: 84.06g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Black Olives, Kirkland Signature Stir-Fry Vegetable Blend, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Medifast Beef Vegetable Stew. Snacks/Other: Medifast Chocolate Mint Crunch Meal Bar, Silk Pure Almond Milk - Unsweetened Original, Medifast Mixed Berry Cereal Crunch, Medifast Chicken Noodle Soup. more...

3435 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...